WORK ALL MAJOR MUSCLE GROUPS IN

 

WHAT IS BURN and TONE?

BURN and TONE is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BURN and TONE gives you a total body workout. It will burn up to 570 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BURN and TONE is available as a either a 45 or 30-minute workout.

Get lifting with BURN and TONE and you’ll tone and shape your entire body, without adding bulky muscles.

 

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BURN and TONE

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

BENEFITS