WHAT TO EXPECT IN A WORKOUT

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. HIIT combines with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 

 

THE SCIENCE BEHIND HIIT

There’s no disputing it. It’s scientifically proven that HIIT works. HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with, with less-intense recovery periods.

The idea is to work in the higher percentage of the maximal heart rate or be working in the highest end of the perceived exertion scale. Which means you go all out during the intervals. This allows the body to work in the anaerobic zone and allows for different fitness adaptions.

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