Stretch out sesh!

“Have you been stuck at a desk all day? Chances are it’s adversely affecting your training, flexibility and ability to gain strength where it counts. SOS is a thirty minute guided sequence of dynamic stretching to address the most common physical complaints that come from a sedentary lifestyle. Participants can expect a reduction in pain, increased freedom of movement and the most effective stretches to better prepare for your gym workouts and recover more effectively!”
Nathan White