Fast 30 X-FIT is a number of exercises set in time intervals (HIIT), repetition can be added which can open up many doors towards strength and health. The Fast 30 X-FIT generally includes exercises such as; boxing, weights, floor exercises and cardio exercises. This gives you a great all round workout which gets your heart pumping, hitting both cardio and strength in just 30 minutes. Check the Timetable for more details!
- Rapidly improve cardiovascular fitness
- Increase speed
- Maximize calorie burn during the workout
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes