Dance & Tone

Hear the LATEST MUSIC
Learn the FRESHEST MOVES
Lose yourself and JUST DANCE

WHAT IS DANCE and TONE?

A fun-loving, insanely addictive dance workout. DANCE and TONE is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can DANCE and TONE. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

Leaner legs, toned arms, tighter glutes and a more defined, shapely torso are just some of the improvements we seek from our bodies. At Dance and Tone, all of this and more is a possibility!

Dance-based fitness workouts are such a great way to increase your fitness and change the shape of your body

– now it’s time for you to experience the benefits and see the results!