This class focuses on your abdominal region, “Your Abdominal – your lower back and obliques”
Getting your core muscles in the right shape is vital for the rest of your body. Having a strong core assist all those other muscle groups of the body.
All exercises in general fitness/muscle building and strength training even stretching consists of using your core muscles
“So Make the most of this beneficial class, with a fully qualified instructor to help take you a step closer to your training goals.”
First 10 minutes is a warm up to get the right muscles started.
20 minutes is “Abs” followed by a 5 minute cool down
CRUNCH-core fusion is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.