30 Minute Class – CRUNCH-core fusion

This class focuses on your abdominal region, “Your Abdominal – your lower back and obliques”

Getting your core muscles in the right shape is vital for the rest of your body. Having a strong core assist all those other muscle groups of the body.

All exercises in general fitness/muscle building and strength training even stretching consists of using your core muscles

“So Make the most of this beneficial class, with a fully qualified instructor to help take you a step closer to your training goals.”

First 10 minutes is a warm up to get the right muscles started.

20 minutes is “Abs” followed by a 5 minute cool down

BENEFITS

Increase CORE STRENGTH
Tone ABS, BUTT & LEGS
Improve POSTURE

CRUNCH-core fusion is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.