BMI – Hyper Active

WHAT IS HYPER ACTIVE?

HYPER ACTIVE is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A FITTOX instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 740 calories* and leaving you with a sense of achievement.

START BUILDING YOUR FITNESS TODAY WITH HYPER ACTIVE

One of the best things about HYPER ACTIVE is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

Improve FITNESS
Feel the ENERGY
Maximize CARDIO STAMINA

HYPER ACTIVE is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a HYPER ACTIVE workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.