30 minute Class – FAST 30 SPRINT

WHAT IS FAST 30 SPRINT?

FAST 30 SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using all your lower & upper body to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, medium impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a FAST 30 SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

HIGH-INTENSITY INTERVAL TRAINING (HIIT)

FAST 30 SPRINT is a 30-minute workout of high intensity, designed using all your lower & upper body muscle groups to achieve fast results.

BENEFITS

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes

JUST GETTING STARTED?

You don’t need to be a fitness guru for THE FAST 30 SPRINT.  If you’re finding things tough it’s fine to slow down, We recommend two HIIT workouts a week as part of a balanced training plan. CHECK OUT OUR other CLASSES to get the very BEST out of YOU.